YOGA & PREGNANCY
Author: ISABEL COCA CAMIN
Publishing house: Publicacions de l’Abadia de Montserrat and Editorial Kairós
Prologue by Monserrat Serra
Languages: Catalan and Spanish
INTRODUCTION
Practicing yoga can help you develop awareness to free yourself from the obstacles you will encounter in your personal development, as a pregnant woman and also as a mother.
Recognize the changes, look for postures and compensatory movements to achieve the well-being you need, stop, close your mind to the outside, feel the rhythm of your breathing. Become a spectator of your own body and mind processes.
Practicing yoga enhances flexibility, elasticity, balance and strength in a gentle way, without causing fatigue and seeks the balance of body and mind. Our body and mind interact and change constantly.
The practice of conscious breathing will help the connection of body and mind, stimulating cellular respiration, which is responsible for the physiological functions, cardiovascular, digestive, endocrine, mental and our senses. Calming our mind and nervous system, helps to discern the perception of what surrounds us, the problems, how we live and manage them.
All women can practice yoga, adapting the practice to their age, physical condition, personal time, weeks of pregnancy and symptoms.
IMAGE GALLERY
MEDIA CLIPPING
Cooltura FM
Camí a l’Èxit. Inma Arias.
https://www.ivoox.com/cami-a-l-039-exit-25-isabel-coca-audios-mp3_rf_44561325_1.html
Infosalus
Agencia Europa Press. Patricia Erroz.
https://www.infosalus.com/mujer/noticia-beneficios-yoga-gestacion-20200121080838.htm
La Xarxa
Pla de Vida. Montse Hidalgo.
https://www.alacarta.cat/pla-vital/capitol/pla-vital-186-ioga-i-gestacio
La Razón
Ángela Lara
https://www.larazon.es/cataluna/20191229/hy6m4ngohja3tk4ll63pzjfk5e.html
Radio 4G i Radio Marca
Luces en la oscuridad. Pedro Riba
https://lucesenlaoscuridad.es/entradas_grabacion/yoga-en-la-gestacion-y-en-la-preparacion-del-parto-isabel-coca-enfermera-y-comadrona-ha-dedicado-su-vida-profesional-a-la-preparacion-del-parto-y-el-postparto-trabajando-en-la-prevencion-y-control/
La Vanguardia
VIVO. Margarita Puig Boronat
https://www.lavanguardia.com/vivo/lifestyle/20200110/472679704615/yoga-embarazada-preparacion-parto.html
webtv.enfermeriatv.es
Rosa Gisbert
https://webtv.enfermeriatv.es/video/yDqXOR
Radio 4
Complementaria. Soraya Rodríguez
http://www.rtve.es/alacarta/audios/complementaries-a-radio-4/complementaries-19-01-20-ioga-embaras/5485973/
Catalunya Ràdio
L’Ofici d’Educar. Elisabet Pedrosa
http://www.rtve.es/alacarta/audios/complementaries-a-radio-4/complementaries-19-01-20-ioga-embaras/5485973/
Catalunya Ràdio
L’Ofici de viure. Bibiana Ripoll
https://audios.ccma.cat/multimedia/mp3/9/3/1582788961239/ioga-per-a-embarassades.mp3
PUBLISHED INTERVIEWS
Bebé y más
Karmen Pascual
https://www.bebesymas.com/embarazo/practicar-yoga-tiene-multiples-beneficios-durante-embarazo-parto-postparto-matrona-experta-isabel-coca
Bibiana Ripoll
https://www.bibianaripol.com/wp-content/uploads/2019/11/DP-Yoga-y-gestacion-.pdf
PUBLISHED MENTIONS
Yogaenred
https://www.yogaenred.com/2019/11/13/libros-yoga-y-gestacion-de-isabel-coca/
Objetivo bienestar
https://www.objetivobienestar.com/beneficios-del-hatha-yoga-durante-el-embarazo_412 42_102.html
Madridescribe.com
https://madridescribe.com/yoga-y-gestacion/
Ser Padres
https://www.pressreader.com/spain/ser-padres/20191220/281513638054288
PROMOTIONAL INTERVIEW
Cuerpo y Mente
https://www.cuerpomente.com/nos-inspiran/yoga-embarazo-libro-isabel-coca_5547
Girosalut
http://www.girosalut.org/es/comunicacion/girosalut/blog/yoga-y-gestacion/32577.html
bienypunto.com
https://www.bienypunto.com/2020/01/14/yoga-para-embarazadas-conoces-sus-beneficios/